Back & Shoulders 20 Minute Workout - September 11th, 2024

20 Minute Back & Shoulder Workout

Equipment:
- Dumbells
- Towel (optional)

In this 20 minute workout you will do 5 moves 4 times through. Your goal is to get to muscle fatigue/failure for each movement during each set.

If you are stacking this workout with another 20 minute workout, skip ahead to the exercises.

Exercises:
1. Shoulder Press/ Rotator Cuff
2. Lat Rows - Tripod Stance
3. Back Flies - Tripod Stance
4. Deltoid Raise - Side Lying
5. Back Extension

(01:06) Warmup
(05:40) Set 1 - Left Side
(12:20) Set 2 - Right Side
(17:23) Set 3 - Left Side
(21:42) Set 4 - Right Side
(26:00) Cooldown