No Squat Booty 20 Minute Workout - September 11th, 2024

20 Minute No Squat Booty Workout

Equipment:
- Dumbells
- Band
- Glider (Towels, Paper Plates, Socks, etc.)

In this 20 minute workout you will do 5 moves 4 times through. Your goal is to get to muscle fatigue/failure for each movement during each set.

If you are stacking this workout with another 20 minute workout, skip ahead to the exercises.

Exercises:
1. Gliding Lunge
2. Glute Medius Kickbacks
3. Extended Leg Donkey Kicks
4. Glute Medius Angled Donkey Kicks
5. Single Leg Hip Thrust

(00:54) Warmup
(05:11) Set 1 - Right Side
(11:03) Set 2 - Left Side
(16:05) Set 3 - Right Side
(21:26) Set 4 - Left Side
(27:56) Cooldown