Cat’s 40th Birthday Lower Body Strength Workout - June 15th, 2024

Cat’s Lower Body 40th Birthday Strength Workout

Equipment

- Weights 

To celebrate Cat turning 40, join her for a special Aloha Workout in Kona, Hawaii. For these intervals, you will do 6 moves, 10 repetitions for 4 sets totaling 40 total reps for Cat’s 40th. Grab heavy weights so that you are near failure on each 10th repetition. 

Also, feel free to mute.