Strength Intervals - Upper Body Focused- February 28th, 2024

Subscribe to a plan to watch this video
Get Access Now

Strength Intervals - Upper Body Focused

Equipment:
- Weights

This strength interval class focuses on strengthening the upper body muscles with three exercises per set and three sets per exercise.

Other Videos

Back & Shoulders 20 Minute Workout - September 11th, 2024
Back & Shoulders 20 Minute Workout - September 11th, 2024
No Squat Booty 20 Minute Workout - September 11th, 2024
No Squat Booty 20 Minute Workout - September 11th, 2024
Strength Intervals - Full Body - August 14th, 2024
Strength Intervals - Full Body - August 14th, 2024
Strength Intervals - Upper Body - 30 Minute Workout - July 24th, 2024
Strength Intervals - Upper Body - 30 Minute Workout - July 24th, 2024
Strength Intervals - Full Body - 40 Minute Workout - July 17th, 2024
Strength Intervals - Full Body - 40 Minute Workout - July 17th, 2024
Cat’s 40th Birthday Lower Body Strength Workout - June 15th, 2024
Cat’s 40th Birthday Lower Body Strength Workout - June 15th, 2024
Comments
Other Videos
Back & Shoulders 20 Minute Workout - September 11th, 2024
Back & Shoulders 20 Minute Workout - September 11th, 2024
No Squat Booty 20 Minute Workout - September 11th, 2024
No Squat Booty 20 Minute Workout - September 11th, 2024
Strength Intervals - Full Body - August 14th, 2024
Strength Intervals - Full Body - August 14th, 2024
Strength Intervals - Upper Body - 30 Minute Workout - July 24th, 2024
Strength Intervals - Upper Body - 30 Minute Workout - July 24th, 2024
Strength Intervals - Full Body - 40 Minute Workout - July 17th, 2024
Strength Intervals - Full Body - 40 Minute Workout - July 17th, 2024
Cat’s 40th Birthday Lower Body Strength Workout - June 15th, 2024
Cat’s 40th Birthday Lower Body Strength Workout - June 15th, 2024