Stretch & Release - Hip Mobility - January 19, 2024

Hip Mobility

Equipment:
- Tennis Ball (Or lacrosse, baseball, softball, etc)
- Squishy Pilates Ball (Or rolled up towel)
Need a Pilates ball? Order one here:
Small Pilates Ball

Increase hip mobility by releasing overly worked muscles, activate underused muscles to help the hips function better. As we age, it is important to work to keep and even improve your mobility. With this Stretch & Release class, your overly tight hips will be able to loosen up releasing tension in your low back, shoulders and knees.