Stretch & Release

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Equipment:
- Stretching Strap (or large towel or yoga mat strap)

Release tension and soreness from your body with this Stretch and Release class.

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Other Videos
Stretch & Release - Thoracic Spine & Hips - February 2nd, 2024
Stretch & Release - Thoracic Spine & Hips - February 2nd, 2024
Stretch & Release - Hip Mobility - January 19, 2024
Stretch & Release - Hip Mobility - January 19, 2024
Stretch & Release - Hips Focused - October 21st, 2022
Stretch & Release - Hips Focused - October 21st, 2022
Stretch & Release - Back Focused - September 9th, 2022
Stretch & Release - Back Focused - September 9th, 2022
Stretch & Release - REBOOT Challenge
Stretch & Release - REBOOT Challenge
Stretch & Release - REBOOT Challenge
Stretch & Release - REBOOT Challenge