Spinach Protein Wrap

Again, I love "hidden veggies" and this is one of my favorite ways to eat them! Please modify any of the ingredients to adjust to your dietary needs. For example, if you are gluten free, then try a coconut or almond wrap/tortilla. Don't like Hummus? Try avocado instead. For the protein, you can substitute whatever you have in the fridge. I've made this before with deli meat, leftover fish, leftover chicken, etc.

You'll notice in my recipes, I don't measure anything unless I am baking. Everything is to taste so go easy at first with seasonings if you aren't used to using them.


  • Lavash Bread
  • Hummus
  • Chicken or your choice or protein 
  • 1-2 Handfuls of spinach
  • 1/2 Lemon
  • 1 tsp Olive Oil
  • Salt, Pepper, Garlic Powder, & Onion Powder to taste (few sprinkles)
  • Optional ingredients: Tomatoes, Cucumber, Avocados, or Spicy Garlic Sauce


In a large bowl, mix the Spinach with the Lemon Juice, Olive Oil, Salt, Pepper, Garlic Powder & Onion Powder. Set aside.

On the lavash bread, spread out the desired amount of hummus. I use about 1-2 tablespoons. The hummus helps "glue" the wrap together once you roll it so you can take it out to the sides. If you are making this to eat later, add the hummus on top of the spinach leaves so the bread doesn't get soggy. 

Add desired ingredients: chicken, tomatoes, cucumber, spicy garlic sauce, avocado, etc. Then add all the spinach mixture from before. 

Roll by folding over a side, then squeezing the ingredients into the wrap. Cut in half because it makes it easier to eat. 

Did you try this recipe? Let me know or share with the link below to your friends.

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